One of the most important things you can do for the health and appearance of your skin is to stay hydrated. Your skin consists of three layers: the outer layer (epidermis), the skin underneath (dermis), and the subcutaneous tissue. If the outermost layer of skin does not contain enough moisture, the skin loses its elasticity and feels rough.

When you stay hydrated, your skin rejuvenates, making it look and feel smooth and soft. This is because the outermost layer of skin contains the moisture it needs to flush out toxins and transport nutrients to skin cells. Well-hydrated skin is also less sensitive to irritants and germs that can slip through the lipid barrier when skin lacks moisture.

Dehydrated skin can appear as itchy/scaly or even oily and acne prone. Appearance of fine lines/wrinkles and even pigmentation is more pronounced on dehydrated skin.

Here are 5 key benefits linked to hydrated skin: 

1. Improved Skin Elasticity – Skin elasticity is the skin's ability to stretch and return to its original shape. The loss of skin elasticity causes the skin to look saggy, wrinkled, or leathery.

2. Reduced wrinkles - improved hydration pads inflamed skin cells and smoothes wrinkles - this effect can be achieved in a short time with good care ingredients.

3. Balanced Oiliness – Dehydrated skin can be oily. Your skin has the ability to sense moisture levels, and a lack of moisture signals the sebaceous glands to start producing oils. This feedback mechanism can be regulated by increasing fluid intake.

4. Improved Skin Defences - Healthy, hydrated skin is better equipped to defend itself against environmental aggressors. With the help of added antioxidants, fighting free radicals becomes even easier.

5. Improved Detoxification Function - Healthy skin cells have the ability to flush out toxins and metabolic by-products that lead to dull skin. The skin's ability to detoxify depends on effectively hydrated skin.

Why is vitamin C highly recommended for the skin?

Adding vitamin C to your skin care routine can not only brighten your complexion but also protect against skin damage caused by sun exposure and harmful free radicals

Vitamin C —also known as ascorbic acid— is clinically proven to help skin retain water, keeping it plump and smooth and preventing it from becoming too oily or dry. Researchers found that individuals who were given a supplement containing vitamin C showed significant and sustainable improvements in skin hydration, elasticity, and roughness.

This potent nutrient offers many other benefits for the skin, including the potential to:

• Make collagen, used to keep skin youthful and plump
• Maintain and repair damaged skin and cartilage
• Diminish the appearance of fine lines and wrinkles
• Brighten up complexion 
• Even skin tone
• Reduce the appearance of dark spots
• Prevent premature aging

How often to use vitamin C?

Shop the best Vitamin C Serum from Loud Skin